Have you seen the crazy hot temps going on the past couple weeks throughout the West?? Word on the street is that weather system is...

Easy runs - they aren't glamorous, but they sure are crucial to run training! I want to begin with a personal example of when I started...

BUFFALO MARATHON WEEKEND IS HERE! In honor of the biggest running weekend in WNY, I figured I'd give a little history on the first ever...

Have you ever wondered if the way you run is even the best way to do it? Or have you started to realize that no one ever taught you how...

This time of year as the weather gets nicer outside is one of the most common for people to develop shin irritation. The term "shin...

This month's spotlight goes out to our very own Mackenzie Lowe! Mackenzie is Dr. Greg's incredible wife/best friend and she is just as...

March Madness has begun! And for many people this tournament is one of the most exciting sporting events of the year! 64 college...

I had a new patient reach out to me recently and ask if I could help him get rid of neck pain. So we hopped on a quick phone consultation...

Are you guys signed up for icecycle yet!? icecycle is a uniquely Buffalo cycling experience with rows of spin bikes placed outside on the...

Where are all my pickleballers at!? Seriously, pickleball has been exploding throughout the US in popularity! I just heard on a news...

I read an interesting statistic earlier this week that only 9% of people who make a New Year's resolution actually end up sticking with...

Kristin is a former client of Dr. Greg's who highlighted some of the qualities that set him apart from the rest of the current medical...

If you are a runner, CrossFit athlete, triathlete, etc... chances are you've had someone tell you something along the lines of "all that...

Dr. Greg here and I want to tell a story about a patient we'll call "Barbie" who was recommended to the clinic after dealing with left...

2023 was a wild ride! This past year will always be so special, the year the AWAKEN dream and vision became a reality! Man oh man, there...

Simply put, THERE IS NO ONE BEST EXERCISE to relieve low back pain! We just released an Instagram video yesterday (link to watch:...

AWAKEN Performance Rehab was founded in order to bring WNY a modern-concept, high-tech, boutique physical therapy and performance clinic...