We’re still soaking up every bit of summer, but very soon, fall sports like cross country will be starting back up! Plus, so many runners...

Everyone loves a good comeback story!   If you’re fans of track and field (like us) and kept up with coverage of the USATF (United States...

A famous quote often attributed to Richard Feynman states, "If you want to master something, teach it.”    This past weekend I had the...

Have you heard of threshold training ? If you’re an endurance athlete , you’ve probably heard the term, or may have heard it more...

Dr. Greg is back at AWAKEN after a week spent in Texas furthering his education in order to continue providing the highest level of care...

The new standards for the U.S. Olympic Marathon Trials have recently been announced, along with a few other changes concerning qualifying...

Do you want to finish races stronger!? Strength training can give you a powerful edge  when it comes to the final push of a race!   A...

What causes most running-related injuries? Overuse!   Overuse from the repetitive nature of running leads to almost every running injury....

Are you looking to prioritize and enhance your health and fitness as you age?    Even if you’re not quite there yet, reference this...

In last week's blog , we talked about the importance of quality sleep for enhanced recovery and improved athletic performance (among...

What's the most effective recovery tool you can use?   It's simple: SLEEP !   Sleep is undoubtably the number one recovery method for...

The finale to our “Running Form” series…   At AWAKEN, we strive to continuously learn and educate our clients on how to maximize their...

Do you sit all day at work? If your daily lifestyle includes a lot of sitting, this might be the reason you’re developing some running...

At AWAKEN , one of the many things we strive to continuously learn and educate our clients on is how to maximize their running...

Continuing our “Running Form” series… If you haven’t figured it out by now, we’re pretty into running around here!  Well… we actually...

So what’s the deal with cadence?   At the 1984 LA Olympic Games, legendary running coach and physiologist Jack Daniels examined the...

So what’s the deal with over-striding?   Does this have anything to do with “strides” or “striders?”   We are going to hash all of this...

Although it may seem a little cliché, ringing in a New Year sets the perfect stage to hit that personal refresh button and establish some...

Winter running is here to stay, and as the weather outside becomes a little more “frightful,” we wanted to share some tips to make...

Over the past several years, running technology has skyrocketed— new shoe tech, carbon plates, fancy gps watches, advanced hydration...