Although it may seem a little cliché, ringing in a New Year sets the perfect stage to hit that personal refresh button and establish some...

Winter running is here to stay, and as the weather outside becomes a little more “frightful,” we wanted to share some tips to make...

Over the past several years, running technology has skyrocketed— new shoe tech, carbon plates, fancy gps watches, advanced hydration...

We all know how confusing health insurance options can be, not to mention when abbreviations like HSA  and FSA get tossed around!   This...

You know the feeling when you wake up a day or two after a hard workout and suddenly feel that muscle stiffness and ache as you crawl out...

Are you looking for a fun way to enjoy the beautiful fall weather on this long weekend?   What better way to enjoy the fall scenery and...

Sometimes a simple fix to that random ache that just popped up could be as simple as a new pair of running shoes! You may even get the...

Are you training for a fall marathon!? Even if you don’t have a 26.2 mile race lined up on the calendar in these coming months, most of...

Are you training for a fall marathon this year? Chasing a beast like the marathon in the crisp cool autumn weather feels incredible after...

The past couple weeks, we’ve been experiencing that post-Olympic slump….what do we watch? There’s not constant coverage of different...

Raise your hand if you've ever experienced an episode of neck or lower back pain...   I'm going to take a shot in the dark and say that...

How are the 2024 Paris Olympics already over!? We were thriving experiencing the non-stop action of so many different sporting events and...

You may or may not have heard of the growth of the latest cutting edge technology to enhance training and recovery: blood flow...

The 2024 Paris Olympics are finally here! Technically, some events including soccer, rugby, handball, and archery already started on...

Do you find yourself stuck in a cycle of running injuries? Are you wondering why every time you finally build up to consistent mileage...

It’s so nice to finally have warm running weather! Training in the summer is a pleasant change, yet proves to be a difficult challenge...

Who else is getting hyped to watch the top American track and field athletes contend for a spot in the Paris Olympic Games this summer!?...

Have you seen the crazy hot temps going on the past couple weeks throughout the West?? Word on the street is that weather system is...

Easy runs - they aren't glamorous, but they sure are crucial to run training! I want to begin with a personal example of when I started...

BUFFALO MARATHON WEEKEND IS HERE! In honor of the biggest running weekend in WNY, I figured I'd give a little history on the first ever...