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Ever Wonder Why the Marathon is 26.2 Miles?

BUFFALO MARATHON WEEKEND IS HERE! In honor of the biggest running weekend in WNY, I figured I'd give a little history on the first ever...

Client Spotlight: Mackenzie Lowe

This month's spotlight goes out to our very own Mackenzie Lowe! Mackenzie is Dr. Greg's incredible wife/best friend and she is just as...

Everyone Loves an Underdog Story

March Madness has begun! And for many people this tournament is one of the most exciting sporting events of the year! 64 college...

AWAKEN at icecycle

Are you guys signed up for icecycle yet!? icecycle is a uniquely Buffalo cycling experience with rows of spin bikes placed outside on the...

Don't Lose Your Fire!

I read an interesting statistic earlier this week that only 9% of people who make a New Year's resolution actually end up sticking with...

The AWAKEN Difference Told By Kristin!

Kristin is a former client of Dr. Greg's who highlighted some of the qualities that set him apart from the rest of the current medical...

Will Running Really Ruin Your Knees!?

If you are a runner, CrossFit athlete, triathlete, etc... chances are you've had someone tell you something along the lines of "all that...

2023 AWAKEN WRAP-UP: THE YEAR IT ALL BEGAN

2023 was a wild ride! This past year will always be so special, the year the AWAKEN dream and vision became a reality! Man oh man, there...

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