It’s officially pumpkin season! Pumpkins aren’t just for carving and decorating– this popular fall staple can be incorporated into your diet as healthy functional fuel!   Pumpkins are packed with nutrients that support recovery, immunity, hydration, and energy production. So let’s talk about how to turn your favorite fall flavor into a training advantage! Benefits of Eating Pumpkin:   🎃 Vitamins and Antioxidants for Recovery and Immunity   Pumpkin contains high amounts of be

As fall weather FINALLY  seems to be upon us ( cue Buffalo runners celebrating ), this weekend features one of the biggest and fastest...

When you think of major leg muscle groups that help with running, what comes to mind first? Quads and hamstrings make up a large portion...

We’re still soaking up every bit of summer, but very soon, fall sports like cross country will be starting back up! Plus, so many runners...