What causes most running-related injuries? Overuse!   Overuse from the repetitive nature of running leads to almost every running injury....

Are you looking to prioritize and enhance your health and fitness as you age?    Even if you’re not quite there yet, reference this...

In last week's blog , we talked about the importance of quality sleep for enhanced recovery and improved athletic performance (among...

What's the most effective recovery tool you can use?   It's simple: SLEEP !   Sleep is undoubtably the number one recovery method for...