Nala has officially joined the AWAKEN family! 🤍🐾 We have a cool story to share about adopting this cutie… So remember a couple weeks ago when we were at IceCycle Buffalo!? What we thought was just another fun marketing event actually ended up turning into something even crazier for us (in a good way)! One of the many awesome events that occurred during IceCycle was puppy yoga featuring adorable pups brought in from Buddy’s Second Chance Rescue , a non-profit dog res

Want to know a simple yet effective way to reduce injury risk?? Rotate your running shoes! In fact, research indicates that runners who rotate between multiple pairs of running shoes have actually demonstrated a decrease in injury risk by almost 40%! Let’s dive into the science behind this and how you should approach a running shoe rotation… WHY ROTATION IS IMPORTANT: Variety matters ! Many running injuries occur as a result of overuse due to the repetitive natu

Why is Norway – a small country consisting of about five million people– dominating endurance sports? We recently saw this dominance in the Winter Olympics, where Johannes Høsflot Klæbo became one of the most decorated Winter Olympians earning six-for-six gold medals across multiple cross-country skiing events– just in these 2026 Milano-Cortina Games ! Many of his Norwegian teammates also shared the podium with him. On the snow, Klæbo leads cross-country skiing; on the track,

BIG NEWS at AWAKEN: Dr. Greg has officially been recognized as a Fellow of the American Academy of Orthopedic Manual Physical Therapists! 🎉 We are beyond thrilled to announce this incredible milestone for our clinic– Dr. Greg has earned the title of FAAOMPT! What does FAAOMPT mean!? The distinction of FAAOMPT represents one of the highest levels of professional credentials earned through advanced post-doctoral training-- training that less than 1% of physical t

This is a major weekend for sports— the Winter Olympics officially start TODAY with the opening ceremony happening in Milan! Plus, it’s Superbowl Sunday (but as Bills fans…we don’t really want to talk about that 🙃…so we’ll focus on the Olympics instead!) In honor of celebrating 100+ years of the Winter Olympics , we wanted to share a brief history of the Winter Games as you look forward to this year’s global competition! The Winter Olympic Games officially kicked off in 19

This week, we’re continuing a short series discussing performance-enhancing substances. In case you missed last week’s newsletter about creatine supplements, we’ve posted it to our blog here ! Another popular performance-enhancing substance includes caffeine . And as always, we just want to acknowledge that we are not registered dieticians or nutritionists and this by no means acts as a supplement for personalized medical advice! Now let’s discuss caffeine: Did you know, yo

Let’s talk about one of the trendiest supplements on the market right now: creatine . Before we get into it, we definitely want to acknowledge that we are not registered dieticians or nutritionists and this is by no means a supplement for personalized medical advice! While it suddenly seems to be emerging all over social media, this supplement is not new. In fact, creatine is actually one of the most researched performance enhancing substances out there! We’ve alwa

The holiday season is officially here! This usually means that schedules change, routines get messy, daylight disappears by 4:30pm, and it suddenly feels a lot tougher to stay on track with training. But here’s the good news: Consistency during the holiday season doesn’t require perfection ! Give yourself grace with the busyness of the season….but just don't use it as an excuse to skip everything– a little bit is better than nothing! We wanted to share some strateg

It’s officially pumpkin season! Pumpkins aren’t just for carving and decorating– this popular fall staple can be incorporated into your diet as healthy functional fuel! Pumpkins are packed with nutrients that support recovery, immunity, hydration, and energy production. So let’s talk about how to turn your favorite fall flavor into a training advantage! Benefits of Eating Pumpkin: 🎃 Vitamins and Antioxidants for Recovery and Immunity Pumpkin contains high amounts of be

As fall weather FINALLY seems to be upon us ( cue Buffalo runners celebrating ), this weekend features one of the biggest and fastest...

When you think of major leg muscle groups that help with running, what comes to mind first? Quads and hamstrings make up a large portion...

We’re still soaking up every bit of summer, but very soon, fall sports like cross country will be starting back up! Plus, so many runners...

Everyone loves a good comeback story! If you’re fans of track and field (like us) and kept up with coverage of the USATF (United States...

A famous quote often attributed to Richard Feynman states, "If you want to master something, teach it.” This past weekend I had the...

Have you heard of threshold training ? If you’re an endurance athlete , you’ve probably heard the term, or may have heard it more...

Dr. Greg is back at AWAKEN after a week spent in Texas furthering his education in order to continue providing the highest level of care...

The new standards for the U.S. Olympic Marathon Trials have recently been announced, along with a few other changes concerning qualifying...

Do you want to finish races stronger!? Strength training can give you a powerful edge when it comes to the final push of a race! A...

What causes most running-related injuries? Overuse! Overuse from the repetitive nature of running leads to almost every running injury....

Are you looking to prioritize and enhance your health and fitness as you age? Even if you’re not quite there yet, reference this...